How To Lose Belly Fat Exercises Wikihow
In general people need 150 minutes of moderate intensity exercise or 75 minutes of high intensity exercise per week to support good health.
How to lose belly fat exercises wikihow. Also eat high fiber foods like apples oats and cherries which will speed up your metabolism so it s easier to lose weight. Here are 20 effective tips to lose belly fat based on studies. While jogging cycling or using an elliptical machine rowing machine or exercise bike alternate between an intense speed for 1 minute and a slower pace for 2 minutes.
Do 30 minutes of hiit high intensity interval training. Many people store fat in the belly and losing fat from this area can be hard. Try using high intensity interval training when you run by adding some intervals where you sprint for 30 seconds then slow down for a minute and 15 seconds.
Exercise plan to lose belly fat in a week. Make time to do at least 30 minutes to an hour of cardio every day with rest or light days as needed. Alternatively change your routine to increase your movement which you can easily do by taking the stairs instead of the elevator for example.
To lose belly fat eat 250 500 fewer calories every day so you re burning more fat than you re putting on. If you re doing high intensity exercise you can shorten your workouts. When you can t get to the gym or do a full work out take the stairs jog in place or do any physical activity with enough vigor to make you work up a sweat.
Making lifestyle changes in diet and exercise together with learning more about the hazards associated with visceral fat are the best way to lose your belly fat. If you re trying to exercise to lose belly fat walk 30 minutes a day for at least five days a week or to burn more calories run for some or all of that time. If you want to lose belly fat try gradually introducing 5 30 minute sessions of cardio exercise like running or hiking to your weekly routine.
Postnatal women also may struggle to lose belly fat following childbirth.
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