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How To Know You Re Burning Fat And Not Muscle

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They also boost your calorie burn after a workout.

How to know you re burning fat and not muscle. If you re losing muscle and not fat then you may need to make some changes to your diet and exercise to counteract this. To avoid losing muscle along with fat you have to combine exercise programming with the right strategy for fueling. As a trainer you probably already know this but do your clients.

When your body releases ketones it is chemical evidence that you re consuming your own stored fat said the famous md dr. One of the best ways to know whether you re losing fat or muscle is to examine your exercise routine. If you re doing a lot of cardio but you re not adding strength training there s a good chance any weight you lose will be about 50 muscle and 50 fat though you ll lose some water weight as well says heather milton ms certified strength and conditioning specialist and board.

The more protein you consume the better your metabolism is which aids in fat burning. Rather what you specifically want to do here is lose fat not muscle. If you re averse to the calories of a protein shake use bcaas instead.

Is it possible to cut fat while still building lean muscle. Carbs are not evil. In fact even during an ambitious leaning phase you still need carbohydrates especially if you re still lifting heavy.

Your recommendations and strategies for fueling have to match the goals of your clients. Fat loss has just one major requirement. Firstly you must know that whenever your body burn fats for energy a certain chemical call ketones are released.

Your body won t shape the way you. Your body fat percentage isn t budging. You want your body to burn the food you have eaten and even more so if you are obese your body fat for energy and not your muscles.

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