How To Calculate Your Fat Burning Heart Rate Zone
Your fat burning heart rate is the ideal zone for fat loss.
How to calculate your fat burning heart rate zone. The lower limit is about 50 of the maximum. This heart rate reserve represents the cushion heartbeats available for exercise. A quick and easy way to determine your fat burning zone is by subtracting your age from 220 if you re male or subtracting your age from 226 if you re female.
Fat burning zone calculator estimates your target heart rate for weight loss using 3 different methods. Calculate heart rate zones. So yes math is involved.
This tool will take into account your sex and age and calculate your heart rate zones. First off you take the maximum heart rate for your age and multiply it by a certain percentage. Calculate your aerobic training heart rate range for fat burning.
Fat burning zone calculator. This fat burning range will lie between 50 and 75 percent of your heart rate reserve. As your fitness level builds you ll be able to trade in your walk for a steady jog without coming out of the fat burning zone.
60 80 of your maximum heart rate. Your fat burning zone will be between 60 and 70 of your mhr so multiply your mhr by 6 or 7 to calculate your fat burning zone. Fat burning heart rate is a bit of a misnomer though.
Next subtract your resting rate or 80 in this example. This will give you your maximum heart rate mhr. During exercise monitor your.
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