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How To Burn Side Belly Fat Men

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To get rid of side fat do cardio for at least 30 minutes a day 5 days a week.

How to burn side belly fat men. There is however some good news. Abdominal fat is a particularly harmful type. But too much belly fat can affect your health in a way that other fat doesn t.

If you drink alcohol do so only in moderation. Drinking too much alcohol of any kind can increase belly fat because alcohol contains calories. Once you are properly balanced stack one foot on top of the other and raise your arm into the air.

Starfish is a variation of side plank which is a killer move for reducing side fat. Belly fat may be the most dangerous type of body fat but since it s buried deep within your body it s also the easiest to get rid of. Drinking excess alcohol can give you a beer belly but beer alone isn t to blame.

Being overweight and having excess belly fat contributes to 1 in 20 cases of cancer in the uk. Research suggests strong links with diseases like type 2 diabetes and heart disease. For men older than age 65 it means up to one.

It has been proven to cause meningioma a type of brain tumour myeloma a type of blood cancer thyroid oesophagus liver upper stomach gallbladder pancreas kidney and bowel cancer. How to burn side belly fat. Although their function is to rotate your torso it ll take more than torso rotations.

The muscles underneath that layer of fat are known as your obliques. Belly fat increases your risk of cancer. Although they re referred to as love handles there s nothing to love about the excess flab at the sides of your waistline.

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